Sub-Topics
Recipes
News
- Health and Nutrition (Internet Public Library)
Provides sources of information. 12-01
Papers
- Calcium Sources (CooperAerobics.com)
Provides a list of foods high in calcium. 2-04
- Immunity Boosters (CooperAerobics.com)
Provides a list of foods and amounts to keep a strong immune system. "In addition to exercise, adequate sleep, and relaxation, foods may help strengthen a person's immune system. In fact, a balanced diet may be an important factor in maintaining a healthy immune system." 2-04
- Prevention Activities for Better Aging (CooperAerobics.com)
Provides over a dozen articles to help prevent problems with health and aging. 2-04
- Protein - Recommendation Against a High Protein Diet (CooperAerobics.com)
"The U.S. Dietary Guidelines, the Surgeon General, the American Heart Association, American Dietetic Association, American Cancer Society and The American College of Sports Medicine recommend a diet comprised of 10-15 percent protein, 55-60 percent carbohydrates, 20-30 percent fat and 20-35 grams of dietary fiber." 2-04
- Water - Drinking Enough Water (CooperAerobics.com)
"Drinking ample amounts of pure, clean water is a simple but important step toward achieving optimal health and maximum energy." 2-04
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